What Does Mewing Mean and How To Do It?
April 2nd, 2024
Mewing
Mewing is a popular term in the online health and beauty communities, and many people are curious about what it means. Mewing is a technique designed to improve facial structure, particularly the jawline, by changing the way the tongue rests in the mouth. Mewing tools are popular for individuals who wish to learn this technique. Learning what mewing means can help you understand the benefits of this unique, natural, and non-invasive way to enhance your facial features and achieve a better jawline.
Table of Contents
What Does Mewing Mean?
Mewing refers to a form of oral posture training aimed at enhancing jaw and facial structure. As part of orthotropics, a practice developed by Mike and John Mew, this technique involves pressing the tongue against the roof of the mouth to induce changes in the jaw structure. While some individuals claim the efficacy of orthotropics, no concrete scientific evidence supports this method.
Does Mewing Work?
There is no serious research that suggests mewing can change the shape of your jawline or help with other issues. Experts say it’s unlikely you’ll see any permanent change. You can find various before and after videos on YouTube and pictures on the internet regarding mewing. Dentists and orthodontists sometimes use techniques with concepts similar to the ones in mewing to treat sleep apnea and misaligned teeth, but it’s one part of a structured and proven treatment plan.
They also talk to people about possible risks and benefits. People also believe it may help alleviate jaw pain and provide relief from snoring. Mewing is supposed to work by making your jawline more defined, which can help shape your face and perhaps make it look thinner, too.
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Related Reading
• What Is Mewing
• Mewing Exercises
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How To Do Mewing
To execute mewing accurately, follow these steps:
Close your mouth, including the lips, so that your teeth are touching and your lips are sealed.
Relax your tongue completely.
Place the body of your tongue on the roof of your mouth, with the tip of your tongue near the back of the upper front teeth.
Maintain this posture for as long as possible and repeat regularly.
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All you have to do is take a selfie, and LooksMax analyzes your masculinity, jawline, eyes, hair, skin, and other features. We rate you out of 10 based on this. The next step is to learn how to look better. Looksmax provides tips to help you to become more attractive.
Here are some example tips for hair health improvement:
Use shampoo 2x a week
Avoid paraben and sulfate conditioners
Incorporate scalp massages into your routine
With these tips, you can become your most attractive self.
Become more attractive with LooksMax AI — download LooksMax on the App Store or Google Play for free today to start your journey towards becoming more attractive and ‘Chad-like’.
Mewing Before and After: Potential Benefits of Mewing
Aligning the Teeth
Mewing is thought to expand the jawline, providing the teeth with more space to align naturally. This, in turn, may help straighten misaligned teeth without the need for braces or other orthodontic treatments.
Stopping Mouth Breathing
Mewing forces you to keep your lips closed and breathe through your nose. As the mewing position becomes more natural over time, it should reduce mouth breathing even while asleep. This can lead to better overall health as nasal breathing is linked to improved oxygenation of the body.
Resolving Sleep Apnea
By reducing mouth breathing, mewing is purported to resolve sleep apnea and snoring. It does so by expanding and opening up the upper airway, resulting in better airflow during sleep.
Resolving Swallowing Problems
Mewing is said to activate the muscles needed for swallowing, ensuring proper tongue position for swallowing functions. This can improve overall swallowing function and prevent potential issues down the line.
Treating Speech Disorders
Improving tongue posture and strengthening facial muscle tone through mewing can enhance coordination of the tongue and other muscles involved in speech. This may help individuals with speech disorders improve their communication skills.
Improving Jaw Pain and Dysfunction
Strengthening and reshaping the jaw through mewing can alleviate jaw pain over time as it promotes proper alignment and muscle function in the jaw area.
Treating Sinusitis
Mewing is said to treat and prevent sinusitis by opening the airways and promoting sinus drainage. This can alleviate symptoms of sinusitis and improve overall sinus health.
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LooksMax AI helps you to become more attractive. All you have to do is take a selfie, and LooksMax analyzes your masculinity, jawline, eyes, hair, skin, and other features. We rate you out of 10 based on this. The next step is to learn how to look better. Looksmax provides tips to help you to become more attractive.
Here are some example tips for hair health improvement:
Use shampoo 2x a week
Avoid paraben and sulfate conditioners
Incorporate scalp massages into your routine
With these tips, you can become your most attractive self.
Become more attractive with LooksMax AI — download LooksMax on the App Store or Google Play for free today to start your journey towards becoming more attractive and ‘Chad-like’.
What Are The Side Effects of Mewing?
Blocking the Airways
Improper mewing can lead to unintentional blockage of the airways, making it difficult to breathe properly. To avoid this, you should position your tongue as if you were about to say the sound of "NG" and gently push forward to find the optimal spot for maintaining your airways open.
Malocclusions (Misaligned Teeth)
Continuously applying pressure on your teeth with your tongue for extended periods might result in malocclusions, leading to gaps between your teeth or even crooked teeth. It's crucial to maintain a stable tongue position and avoid shifting the mewing posture to prevent this issue.
Teeth Damage
Excessive pressure or grinding on your teeth during mewing can cause facial asymmetry and damage to your teeth. To prevent this, it's important not to exert too much force on your teeth while practicing mewing.
TMJ Pain
Improper mewing techniques can cause pain in your jaw joints and surrounding muscles, known as temporomandibular joint (TMJ) pain. This pain may result from uneven pressure on your teeth and the surrounding area.
Soreness or Numbness
You may experience soreness or numbness in various areas like your tongue, jaw, cheeks, teeth, palate, or gums due to pressure or friction during mewing. It's essential to pay attention to these sensations and adjust your mewing technique to avoid discomfort.
LooksMax AI helps you to become more attractive
All you have to do is take a selfie, and LooksMax analyzes your masculinity, jawline, eyes, hair, skin, and other features. We rate you out of 10 based on this. The next step is to learn how to look better. Looksmax provides tips to help you to become more attractive.
Here are some example tips for hair health improvement:
Use shampoo 2x a week
Avoid paraben and sulfate conditioners
Incorporate scalp massages into your routine
With these tips, you can become your most attractive self.
Become more attractive with LooksMax AI — download LooksMax on the App Store or Google Play for free today to start your journey towards becoming more attractive and ‘Chad-like’.
Related Reading
• How To Mew Properly
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• Good Side Profile
• Mewing Before And After
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• Is Mewing Bad For You
• How To Mew While Sleeping
• Mewing Benefits
• Is Mewing Supposed To Hurt
• How Long Should You Mew Per Day
• How To Breathe While Mewing
• Mewing Mistakes
• Why Is Mewing So Hard
• Mewing Meaning
• Mewing Emogi
• Mewing Meme
• Does Mewing Work
Become A Chad and Become More Attractive With LooksMax AI
Mewing is a technique that involves resting your tongue on the roof of your mouth to improve your facial structure. By engaging the muscles of the face and neck, mewing is believed to have cosmetic benefits, such as enhancing jaw shape and reducing the prominence of the buccal fat pads.
This technique, advocated by orthodontist Dr. Mike Mew, has garnered a following across the internet, with some claiming visible changes within months of practice. While research on the method’s efficacy is limited, many individuals swear by mewing as a way to enhance their facial symmetry and appearance.
How to Become More Attractive with LooksMax AI
LooksMax AI is an app that helps you improve your looks and become more attractive. By simply taking a selfie, the app analyzes various features such as your jawline, eyes, hair, and skin. After the analysis, you receive a rating out of 10 based on these features, allowing you to compare your attractiveness with friends.
LooksMax AI provides tips on how to improve your appearance, with recommendations on hair care, skincare, and more. These tips can help you achieve your full potential and enhance your overall attractiveness. To start your journey towards becoming more attractive and 'Chad-like,' download LooksMax for free on the App Store or Google Play today.