Does Mewing Work: The Truth Behind Mewing!
April 5th, 2024
Mewing
Are you curious about the effectiveness of mewing? Many people are wondering, "Does mewing work?" This guide will delve into the topic, exploring the science behind mewing and the results that people have experienced.
By the end of this post, you'll have a better understanding of mewing, its potential benefits, and the mewing tools that can help you get started with a mewing routine. Let's dive in and discover the truth about mewing!
Table of Contents
What Is Mewing?
Mewing is a practice that involves changing the shape of your jawline by focusing on the placement of your tongue in your mouth. This technique is based on the work of British orthodontist John Mew and his son Michael Mew, who advocate for a form of orthodontics known as "orthotropics." This approach emphasizes jaw posture, particularly the retraining of the tongue's position within the mouth.
Benefits of Mewing
The practice of Mewing is believed to offer several benefits, including improvements in jawline aesthetics, treatment of conditions such as sleep apnea and sinusitis, and potential influence on facial development. Advocates argue that by consistently maintaining correct tongue posture, individuals may achieve a more defined jawline, reduced teeth misalignment, and better breathing patterns.
Purported Benefits Of Mewing
Improve Facial Appearance
Mewing involves keeping the tongue on the roof of the mouth, which can promote forward growth of the maxilla (upper jaw) and mandible (lower jaw). This forward growth can lead to a more defined jawline, fuller cheekbones, and a straighter profile. Over time, proper tongue posture may help reshape the face, resulting in a more aesthetically pleasing appearance.
Correct Orthodontic Issues
Mewing is often advocated as a natural way to address orthodontic issues, such as overbites, underbites, and crowded teeth. By encouraging proper tongue posture, mewing may help guide the development of the jaws in a way that naturally aligns the teeth and corrects bite discrepancies. Although the effectiveness of mewing for treating severe orthodontic issues is still debated, some individuals have experienced improvements in dental alignment through consistent practice.
Enhance Breathing
Proper tongue posture, as encouraged by mewing, can help improve breathing patterns. By positioning the tongue on the roof of the mouth, individuals may open up their airways and create more space in the oral cavity. This improved breathing may lead to better oxygen intake and reduce the likelihood of breathing issues like snoring or sleep apnea.
Promote Oral Health
Advocates of mewing suggest that it can contribute to better oral health by promoting proper tongue positioning and swallowing patterns. Correct tongue posture can help prevent issues like malocclusion (misalignment of the teeth) and temporomandibular joint (TMJ) disorders. Additionally, by encouraging nasal breathing and preventing mouth breathing, mewing may reduce the risk of certain dental problems associated with mouth breathing.
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Does Mewing Work
Mewing and Its Claims: A Closer Look
Mewing is a controversial trend that claims to permanently alter jaw structure without credible research backing its effectiveness. The Mews-backed London School of Facial Orthotropics and before and after mewing pictures online are unreliable sources of evidence. Most claims of mewing treating health issues like sinusitis, breathing problems, temporomandibular joint dysfunction (TMJ), or sleep apnea are unsubstantiated.
While research supports the idea of human jaws getting smaller, there's no concrete evidence that mewing can significantly impact jaw development.
The Impact of Oral Posture on Facial Structure
Oral posture, the alignment of teeth and tongue, can affect jaw development in children. A small study found that children who breathed through their mouths had minor facial feature changes. Tongue thrusting can push teeth forward, causing bite, speech, or swallowing issues. Furthermore, how you naturally position your tongue can indicate potential mouth problems.
How Long Does It Take For Mewing To Work
Focus on the Time Period Mewing Requires for Actual Results
Mewing requires a time commitment. No matter what age you are, mewing is a long-term commitment. It takes months to years to see noticeable changes in your face. Give it 3-6 months to even 2 years to see the results of mewing. But don't be discouraged if you see no changes after 2 years.
Mewing isn't going to produce instant results. Some mewing transformations occur faster than others. For example, changes to your facial appearance will likely only be noticed after 3 to 6 months, which can go all the way up to two years for some. However, in some cases, you can even see changes within 14 days.
Can I Stop Mewing After Getting Results?
Yes, it is important to continue mewing after getting the desired results. If you stop mewing, the results won't vanish (especially after age 24, the age where your maxilla gets firmer) immediately, but you will have to keep a good tongue posture to sustain these results. Individual results may vary, and it is suggested to consult a professional. Proper tongue posture prevents TMJ, which can be caused by having large masseters (a key thing to have to see mewing results), and mewing also helps you breathe properly, so it is better not to stop. However, you can stop hard mewing and continue soft mewing.
Additionally, it is important to note that each person’s jaw structure, age, and facial growth pattern are unique. Therefore, consulting with a professional is recommended to develop a personalized plan to achieve desirable results and maintain them. If you are uncertain about the effectiveness of mewing and its impact on your facial structure, it is advisable to seek the advice of a specialist for accurate guidance and support.
It is always beneficial to enhance your facial features and attractiveness in a natural way. Ensure to follow professional guidance and maintain consistent habits to sustain your results and improve your overall health and well-being. Mewing can not only help you achieve a more symmetrical and defined jawline but also contribute to your overall facial aesthetics. By incorporating this technique into your daily routine, you can experience gradual positive changes in your facial structure and appearance.
Does Mewing Eventually Become Natural?
I know from my experience that mewing starts feeling natural after a certain time. When you’re new to mewing, it might feel like a struggle to keep your tongue against the roof of your mouth. You need to drop your tongue and make sure it covers the entire roof, especially the back part. This could be a challenge, as you're used to having a relaxed tongue away from the roof of your mouth most of the time without even realizing it. Over time, your facial muscles will remember how to position your tongue correctly when mewing, making it second nature. The key is to practice mewing all the time, even when drinking liquids.
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LooksMax AI helps you to become more attractive. All you have to do is take a selfie, and LooksMax analyzes your masculinity, jawline, eyes, hair, skin, and other features. We rate you out of 10 based on this. The next steps are to learn how to look better. Looksmax provides tips to help you to become more attractive.
Here are some example tips for hair health improvement: Use shampoo 2x a week, Avoid paraben and sulfate conditioners, Incorporate scalp massages into your routine. With these tips, you can become your most attractive self. Become more attractive with LooksMax AI — download LooksMax on the App Store or Google Play for free today to start your journey towards becoming more attractive and ‘Chad-like’.
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Become A Chad and Become More Attractive With LooksMax AI
LooksMax: A Tool for Becoming More Attractive
LooksMax AI is a transformative tool designed to help individuals enhance their appearance and boost their confidence. By simply taking a selfie, LooksMax analyzes various facial features such as masculinity, jawline, eyes, hair, and skin, providing a rating out of 10. This feedback allows users to compare their attractiveness levels with friends and identify areas for improvement.
Users are then guided on how to enhance their looks, providing specific tips tailored to individual features. For example, tips for improving hair health include using shampoo twice a week, avoiding paraben and sulfate conditioners, and incorporating scalp massages into daily routines. By following these tips, users can embark on a journey toward becoming their most attractive selves. To start your transformation and elevate your attractiveness, download the LooksMax app for free on the App Store or Google Play today.
Mewing: The Truth About Jawline Enhancement
Mewing is a trend gaining traction in the beauty and self-improvement community, promising to help enhance jawlines and overall facial structure. This technique involves maintaining proper tongue posture along the roof of the mouth, exerting pressure and prompting facial changes over time. Proponents of mewing often assert that consistent practice can lead to visible improvements in jawline definition and facial aesthetics.
However, it's essential to approach these claims with a critical eye. While mewing may contribute to minor changes for some individuals, the extent of these changes and their efficacy remain rather anecdotal. As with any self-improvement method, individual results may vary, and expectations should align with realistic outcomes. To truly enhance your facial features and maintain a healthy appearance, a holistic approach that includes proper nutrition, skincare, and regular exercise may yield more lasting and well-rounded results.